How do you know if you have an occasional bad night's sleep or an actual sleep disorder? How do you untangle anxiety, depression, and insomnia? In this episode, we speak with Dr. Shelby Harris, a clinical psychologist, behavioral sleep medicine specialist, and the author of The Women's Guide to Overcoming Insomnia. Dr. Harris's Instagram: https://www.instagram.com/sleepdocshelby/ Dr. Harris's website: https://www.drshelbyharris.com/ This conversation was originally recorded in March 2021, during Project Sleep’s annual Sleep In to help society make peace with sleep. Learn more: https://project-sleep.com/sleepin/
Download episode transcription Here.
Emmy Award-winning news anchor and correspondent Diane Macedo struggled with insomnia for years. She decided to attack the problem as a journalist, poring through...
Kêta is a professional songwriter for SonyATV, traveling between LA and Atlanta for her work. She was diagnosed with narcolepsy with cataplexy at age...
Wondering if you or a loved one could have narcolepsy? Sleep medicine specialist Dr. Lindsay McCullough, MD joined us to discuss symptoms, diagnosis, and...
