Teens & Sleep with Dr. Afolabi-Brown - Sleep Insights Series Ep. 1

Episode 1 • January 23, 2023 • 00:44:37
Teens & Sleep with Dr. Afolabi-Brown - Sleep Insights Series Ep. 1
The Project Sleep Podcast
Teens & Sleep with Dr. Afolabi-Brown - Sleep Insights Series Ep. 1

Jan 23 2023 | 00:44:37

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Show Notes

If you’ve ever spent time around teenagers, you probably know that many teens are struggling with sleep. In fact, nearly 70 percent of high school students sleep less than the recommended 8-9 hours a night. In this podcast, we talk to Dr. Funke Afolabi-Brown about how we can make sleep cool to teens and their parents too!
 
Dr. Afolabi-Brown is board-certified in pediatric pulmonary medicine and pediatric sleep disorders. As a double board-certified pediatric respiratory sleep medicine physician, Dr. Brown helps her patients breathe better and sleep better. By extension, she helps improve the sleep of their parents. Dr. Brown is a speaker, an educator, a writer, and the founder of Restful Sleep MD and also a member of Project Sleep's Expert Advisory Board. Find her on Instagram: @restfulsleepmd or her website: https://www.restfulsleepmd.com/
 
This conversation was recorded in March 2022, during Project Sleep’s annual Sleep In event to help society make peace with sleep. Learn more: https://project-sleep.com/sleepin/
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