Tackling Insomnia with Diane Macedo - Sleep Insights Series Ep. 10

Episode 10 • July 03, 2023 • 00:53:58
Tackling Insomnia with Diane Macedo - Sleep Insights Series Ep. 10
The Project Sleep Podcast
Tackling Insomnia with Diane Macedo - Sleep Insights Series Ep. 10

Jul 03 2023 | 00:53:58

/

Show Notes

Emmy Award-winning news anchor and correspondent Diane Macedo struggled with insomnia for years. She decided to attack the problem as a journalist, poring through research and interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. Now recovered from insomnia, Macedo shares what she learned in her bestselling book, “The Sleep Fix,” offering readers expert wisdom, cutting edge research, and practical ways to incorporate evidence-based sleep solutions into our busy, everyday lives.
 
This broadcast was originally recorded in March 2023, during the annual Sleep In event. Learn more about the Sleep In here: project-sleep.com/sleepin/
Previous Episode
Next Episode

Other Episodes

Episode 17

October 21, 2024 • 00:42:47
Episode Cover

Narcolepsy + Art - Narcolepsy Nerd Alert Ep. 17

What’s your creative outlet? In this Narcolepsy Nerd Alert, an incredible panel of artists from around the world share their work and discuss the...

Listen

Episode 11

September 26, 2022 • 01:14:26
Episode Cover

Pregnancy + Narcolepsy - Narcolepsy Nerd Alert Series Ep. 11

If you’re interested in starting a family while living with narcolepsy, this podcast is for you. How might you manage medications or symptoms during...

Listen

Episode 16

April 30, 2024 • 00:28:17
Episode Cover

Real Life Superhero: Rachel Nesmith’s Story With Narcolepsy - Rising Voices Ep. 16

Rachel Nesmith is a wife, mother, and speaker. She was diagnosed with type 1 narcolepsy with cataplexy in February 2002 and considers herself a...

Listen