Tackling Insomnia with Diane Macedo - Sleep Insights Series Ep. 10

Episode 10 • July 03, 2023 • 00:53:58
Tackling Insomnia with Diane Macedo - Sleep Insights Series Ep. 10
The Project Sleep Podcast
Tackling Insomnia with Diane Macedo - Sleep Insights Series Ep. 10

Jul 03 2023 | 00:53:58

/

Show Notes

Emmy Award-winning news anchor and correspondent Diane Macedo struggled with insomnia for years. She decided to attack the problem as a journalist, poring through research and interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. Now recovered from insomnia, Macedo shares what she learned in her bestselling book, “The Sleep Fix,” offering readers expert wisdom, cutting edge research, and practical ways to incorporate evidence-based sleep solutions into our busy, everyday lives.
 
This broadcast was originally recorded in March 2023, during the annual Sleep In event. Learn more about the Sleep In here: project-sleep.com/sleepin/
Previous Episode
Next Episode

Other Episodes

Episode 14

October 24, 2022 • 00:46:52
Episode Cover

Types of Narcolepsy - Narcolepsy Nerd Alert Series Ep. 14

What distinguishes narcolepsy type 1, type 2, and idiopathic hypersomnia? Can your diagnosis change? In this episode, we speak with Dr. Chad Ruoff about...

Listen

Episode 1

July 16, 2022 • 00:36:37
Episode Cover

Narcolepsy Roadmap - Narcolepsy Nerd Alert Series Ep. 1

Navigating narcolepsy doesn’t come with a roadmap, but it should. What do you wish you’d known at diagnosis? In this episode, we break down...

Listen

Episode 7

August 29, 2022 • 00:33:20
Episode Cover

Napping + Narcolepsy - Narcolepsy Nerd Alert Series Ep. 7

Is napping an unwelcome symptom of narcolepsy or a helpful treatment? In today’s episode, we speak with Dr. Luis Ortiz and Mary Murray about...

Listen