Tackling Insomnia with Diane Macedo - Sleep Insights Series Ep. 10

Episode 10 • July 03, 2023 • 00:53:58
Tackling Insomnia with Diane Macedo - Sleep Insights Series Ep. 10
The Project Sleep Podcast
Tackling Insomnia with Diane Macedo - Sleep Insights Series Ep. 10

Jul 03 2023 | 00:53:58

/

Show Notes

Emmy Award-winning news anchor and correspondent Diane Macedo struggled with insomnia for years. She decided to attack the problem as a journalist, poring through research and interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. Now recovered from insomnia, Macedo shares what she learned in her bestselling book, “The Sleep Fix,” offering readers expert wisdom, cutting edge research, and practical ways to incorporate evidence-based sleep solutions into our busy, everyday lives.
 
This broadcast was originally recorded in March 2023, during the annual Sleep In event. Learn more about the Sleep In here: project-sleep.com/sleepin/
Previous Episode
Next Episode

Other Episodes

Episode 23

July 01, 2024 • 00:40:33
Episode Cover

News Producer: Kristyn Beecher’s Story With Narcolepsy - Rising Voices Ep. 23

Kristyn Beecher is a storyteller and news producer from Houston, Texas. She was diagnosed with type 2 narcolepsy without cataplexy at age 24, but...

Listen

Episode 16

April 27, 2025 • 00:46:40
Episode Cover

Sleepless in Hollywood - Sleep Insights Series Ep 16

In honor of World Sleep Day 2025, Hollywood, Health & Society and Project Sleep hosted an exciting panel discussion at the Writers Guild of...

Listen

Episode 16

December 19, 2022 • 00:44:35
Episode Cover

Sleep Paralysis + Hallucinations - Narcolepsy Nerd Alert Series Ep. 16

With sleep paralysis and hypnagogic and hypnopompic hallucinations, the lines between sleeping and waking can be blurred. In this episode, we talk with three...

Listen