Emmy Award-winning news anchor and correspondent Diane Macedo struggled with insomnia for years. She decided to attack the problem as a journalist, poring through research and interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. Now recovered from insomnia, Macedo shares what she learned in her bestselling book, “The Sleep Fix,” offering readers expert wisdom, cutting edge research, and practical ways to incorporate evidence-based sleep solutions into our busy, everyday lives. This broadcast was originally recorded in March 2023, during the annual Sleep In event. Learn more about the Sleep In here: project-sleep.com/sleepin/
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This episode is spoken in Spanish. Grisel Pantoja fue diagnosticada con narcolepsia tipo 1 con cataplejía en 2016 pero esto no le impidió cumplir...
If you’ve ever spent time around teenagers, you probably know that many teens are struggling with sleep. In fact, nearly 70 percent of high...
Amy Desmarais is an SEO Analyst living in the Boston, MA area. She was a member of the Board of Directors for the Hypersomnia...
