What’s Light Got to Do with It? with Dr. Till Roenneberg

The Project Sleep Podcast

What’s Light Got to Do with It? with Dr. Till Roenneberg - Sleep Insights Series Ep. 4

Mar 06 2023 | 00:24:39

00:00 / 00:24:39

Show Notes

How much light did you get today? In this fascinating episode, we speak with Dr. Till Roenneberg, a Professor of Chronobiology for the Institute of Medical Psychology at Ludwig-Maximilian University in Munich, Germany. Dr. Roenneberg explains how powerful light and darkness are in setting our internal clocks and how industrialization has shifted how we use light. We discuss how variable our internal clocks can be and the importance of figuring out if you’re a lark, owl, dove, or peacock.

This discussion was originally recorded as part of Project Sleep's annual Sleep In 2021 event in March 2021. Learn more: https://project-sleep.com/sleepin/

Other Episodes

Episode 0

July 18, 2023 • 00:38:21

Retired Lawyer & Fisherman: Bob Cloud’s Story With Narcolepsy - Rising Voices Ep. 2

Bob Cloud is a retired lawyer from Ohio, now living in Northern Vermont. He married an Indiana girl, with whom he has two children....

Episode 20

November 18, 2024 • 00:53:30

Narcolepsy + Relationships - Narcolepsy Nerd Alert Ep. 20

In this Narcolepsy Nerd Alert we discuss everything from dating and early stages to long-term partnerships and marriage, with people living with narcolepsy and...

Episode 15

October 31, 2022 • 00:48:26

Narcolepsy at Work - Narcolepsy Nerd Alert Series Ep. 15

Navigating the workplace with narcolepsy can be intimidating. When should you bring up narcolepsy? What kinds of work accommodations are helpful and also reasonable...