What’s Light Got to Do with It? with Dr. Till Roenneberg

The Project Sleep Podcast

What’s Light Got to Do with It? with Dr. Till Roenneberg - Sleep Insights Series Ep. 4

Mar 06 2023 | 00:24:39

00:00 / 00:24:39

Show Notes

How much light did you get today? In this fascinating episode, we speak with Dr. Till Roenneberg, a Professor of Chronobiology for the Institute of Medical Psychology at Ludwig-Maximilian University in Munich, Germany. Dr. Roenneberg explains how powerful light and darkness are in setting our internal clocks and how industrialization has shifted how we use light. We discuss how variable our internal clocks can be and the importance of figuring out if you’re a lark, owl, dove, or peacock.

This discussion was originally recorded as part of Project Sleep's annual Sleep In 2021 event in March 2021. Learn more: https://project-sleep.com/sleepin/

Other Episodes

Episode 10

September 19, 2022 • 00:56:39

Narcolepsy Around the World - Narcolepsy Nerd Alert Series Ep. 10

Every year, we raise awareness and celebrate our international community on World Narcolepsy Day, Sept. 22nd. In this episode, you’ll hear incredible stories from...

Episode 5

August 15, 2022 • 00:38:47

Friends + Family + Narcolepsy - Narcolepsy Nerd Alert Series Ep. 5

How can I get my friends and family to understand narcolepsy? It can be hard to know how to explain narcolepsy and ask for...

Episode 3

August 01, 2022 • 01:04:50

Becoming a Narcolepsy Advocate - Narcolepsy Nerd Alert Series Ep. 3

So you’d like to advocate for narcolepsy, but aren’t sure where to start? In this episode, we are joined by two incredible narcolepsy advocates,...